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Here are some yoga poses that can be practiced every day, in a sequence that can range from 5-30 minutes, depending on how many repetitions and how long you hold each pose.
Is visualisation different to meditation? It sure is. Even though meditation and visualisation are often used interchangeably, the two techniques are actually quite different and affect the brain in very different ways.
We are thrilled to announce that our Listening to Country Cork Yoga Mat and Blocks have been selected as a Finalist in the Clean + Conscious Awards 2022. These awards mean a lot to us here at ZONE. We've worked hard not only in developing sustainable products but also making sure they are ethically made and transported in minimal biodegradable packaging
The science behind corks antibacterial properties definitely stacks up and shows that cork can be used as a safe and sustainable alternative to other Yoga mat materials (although we still encourage regular cleaning of your Yoga mat to keep it clean and fresh.)
