Healthy employees are happy employees, and happy employees are productive employees.

- Zig Ziglar

Why Yoga & Mindfulness?

In today’s fast-paced world, prioritising your team's mental health and well-being is crucial. Stress can lead to burnout, detachment, and increased absenteeism, impacting workplace productivity and harmony.

Yoga is an ancient practice that integrates physical postures, breath control, and meditation to balance mind, body, and spirit. Beyond exercise, it enhances self-awareness, mental clarity, and inner peace, reconnecting us with the present moment. Yoga reduces stress and fosters resilience, compassion, and mindfulness, making it a powerful tool for personal growth and transformation.

Why is Yoga and Mindfulness Beneficial to the Workplace?

Integrating yoga and mindfulness into the workplace can create a balanced, connected, and thriving team, all while contributing to long-term employee satisfaction and well-being. Here’s why it’s so powerful:

  • Reduces Stress and Anxiety
  • Enhances Focus and Mental Clarity
  • Boosts Creativity and Problem-Solving
  • Improves Physical Health
  • Promotes Emotional Well-Being
  • Builds Resilience:
  • Creates a Positive Work Culture

What we offer

Imagine gifting your guests not only a memorable yoga and wellness experience but also sustainable, high-quality yoga essentials. Our thoughtfully curated product range ensures your guests are well-equipped during the event and fosters a lasting impact in their daily lives. Let's collaborate and create an event that cultivates health, sustainability, and mindfulness well beyond its conclusion.

Wholesale Pricing On Premium Yoga Gear

Practicing yoga with sustainable materials enriches both our well-being and our planet. Our ZONE product line is thoughtfully designed to enhance your yoga experience while supporting eco-friendly practices, ensuring that your office yoga sessions are both effective and environmentally responsible.

By partnering with ZONE, you’ll have access to our full range of products at wholesale prices, including:

  • Sustainable Yoga Mats and Blocks
  • Hemp T-shirts and Clothing
  • Cork Massage Balls
  • Jute Yoga Straps
  • Australian Essential Oils and Sprays

Customised Wellness Gift Bags

Elevate your event experience with our thoughtfully curated Wellness Gift Bags, designed to leave a lasting impression on your clients and promote a culture of wellness and care that extends beyond the workplace.

What We Offer:

  • Custom Hemp Tees
    Made from hemp and organic cotton, our soft and stylish tees are ideal for yoga or casual wear. Available in men’s and women’s sizes, they can be branded for your event.

  • Wellness Gift Bags
    Our gift bags feature self care tools from our range, ensuring that every item supports wellness and sustainability.

Customised Corporate Yoga & Mindset Workshops

Interested in having your team practice yoga with an Olympic Champion or learning mindset strategies to excel under pressure? Lydia Lassila, a five-time Winter Olympian, accomplished yogi, and certified yoga instructor, will guide your employees or clients through a rejuvenating yoga session, creating a supportive and empowering environment for all skill levels.

In addition to yoga, Lydia offers tailored mindset and visualisation workshops, sharing her expertise in overcoming challenges and thriving under pressure.

We have an extensive network of highly experienced yoga teachers who can deliver yoga classes and workshops directly to your workplace, anywhere in Australia. To enquire, simply fill out the form below.

Client Testimonials

"Lydia is a powerhouse of focus, determination and commitment. Being in the presence of a person who knew at a young age what they wanted to be and then working doggedly towards achieving her goals is incredibly inspiring. She responded to a comment I’d made to her with “you’ve got the body, it’s time and effort, that’s all, it’s free” was so profoundly simple in its truth and has resonated with me in ways I wouldn’t have expected".

"Lydia is an impressive individual. Being around her for the 5 days and observing how true she is to herself was very grounding. Her masterclass was amazing, to see the processes she adopts to set goals. The importance of coaching your mind resonated with me and is EVERYTHING! No matter how good you are if your mind isn't on point it's the difference between failing and succeeding".

"Loved this. Lydia is inspiring. It went fast though and I feel there was more to uncover. I felt like time got away. It was great to hear of her experiences and learnings and grateful to have her share."

"I had an Oscar winning story in my head about how intimidated I would feel and how disciplined and structured I would need to be to follow Lydia's purpose and goal setting. Lydia's relaxed approach to 'sharing' what has worked for her rather than teaching us skills and techniques was amazing. Lydia was relatable, honest, non judgmental and sooooo open.Lydia gave me a new perspective on goals and purpose that helped me realise that often I don't set goals for fear they are not grandiose enough to be deemed goals - after listening to Lydia - what I realised is, they just have to be really meaningful TO YOU. Lydia helped the penny finally drop for me and articulated that goals are anything that is passion and purpose driven not tasks chasing achievement."

" Wow - what an inspirational and genuine person. I felt we only just touched the surface of what I could learn from Lydia."

Why Partner With Us?

Premium & Sustainable

Practising yoga with sustainable materials is a beautiful journey towards nurturing not only our own bodies but also our precious Earth. Our carefully selected ZONE product line ensures your office yoga participants are well-equipped and encourages lasting positive habits.

We give back

We are committed to our planet's health, contributing 1% of our annual sales to environmental nonprofits working towards positive change.

We understand high performance

In high-performance environments, balancing ambition with wellbeing is key. We understand that peak achievement requires both drive and the capacity to rejuvenate and reset, empowering individuals to sustain success and thrive under pressure.

Interested in becoming a ZONE corporate wellness partner and booking your first corporate yoga session? Fill out the form below.

WORK WITH US

Together, let’s create a company culture that thrives on positivity, wellbeing and care for our planet.

Ready to partner with us or have questions? Get in touch today.

+61 3 9015 9842

info@zonebylydia.com

Mon-Fri 9:00-17:00