In this collaboration with artist Fru Pinter, we explored and discussed in depth three themes: Growth, Letting Go and Connection. We subtly incorporated traditional symbols like the lotus, the Hamsa and mandela into these beautiful and meaningful illustrations - each telling a story and each inviting you to find your own meaning within the art. We hope you love this series as much a we do.

Here are some yoga poses that can be practiced every day, in a sequence that can range from 5-30 minutes, depending on how many repetitions and how long you hold each pose.