It’s true, using yoga blocks can transform and improve your yoga practice.

There are many foundational yoga poses that weren't designed for modern day bodies that spend long days sitting at a desk. It can take many years just for some people to reach their toes! So by adding blocks, we bring the earth closer and lengthen our limbs, so that the full benefit of yoga can be experienced.

Yoga has so many benefits for your body, your mind, and your soul and it is a wonderful thing to introduce to your child.

Making your child’s yoga practice light and playful will help them get the most out of their yoga. It is a powerful way for them to learn about who they are, as well as being a fantastic tool to help them navigate life

We are so passionate about helping our community find their ZONE, that we have put together a comprehensive guide for online Yoga at home, including 2 weeks of FRRE ONLINE YOGA with us. 

In Sanskrit, the word chakra means disk or wheel, because these chakras are like spinning wheels, full of prana, our life force energy. 

Each chakra has a unique effect on your perception and awareness as they house your deepest, unconscious patterns and shape thoughts and behaviours. 

Here is an overview of the seven major chakra and their meanings, emotions and how you can help bring them into balance.  

Whether you are at the beginning of your yoga journey or an experienced practitioner, our hamstrings can have a tendency to feel tight or inflexible, especially if we are doing yoga early in the morning!