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Your self-image may be your mental shadow—but you hold the paintbrush. With each intentional stroke, you can create a vibrant, empowered picture of who you truly are.
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YOU'RE IN THE ZONE
Discover insights on yoga, wellness, mindfulness and sustainable living.
Svadhyaya teaches us that self-awareness is the key to transformation. By practicing self-reflection and mindfulness, we can rewrite old narratives, let go of limiting beliefs, and align with our truest selves.
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Choosing to shop sustainably doesn’t mean missing out on Black Friday savings—it just means approaching it mindfully and making conscious choices that benefit the environment, support ethical practices, and help us all find value in quality over quantity.
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We're all born with the ability to breathe — it’s something we do all day, every day, without putting much thought into it. Inhaling is the first thing we do when we're born, and exhaling is the last thing we do when we die. But only a few of us tap into the true power of our breath by practising pranayama, or breathwork.
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Living low-tox doesn’t have to be about perfection or stress. It’s about making simple, mindful choices that support your wellbeing and the health of the planet. Each swap you make—from skincare to household products—brings you closer to a more balanced, cleaner way of living. These changes don’t just protect your body— they help reduce pollution, support ethical practices and create a safer future for everyone.
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I’ve been lucky enough to experience many magical moments of being in the ZONE. A place where I was laser focused and deflecting all distraction. Where internal chatter was quiet and controlled. Where I felt in flow and my movements were executed with precision and purpose. Where I felt light and energetic, my breath was full and slow. Where I performed at my best. This is the ZONE. A beautiful internal place of being in flow.
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