YOU'RE IN THE ZONE

Discover insights on yoga, wellness, mindfulness and sustainable living.
Lydia Lassila ZONE by Lydia Founder

Lydia Lassila: Founder On A Mission

on
I’ve been lucky enough to experience many magical moments of being in the ZONE. A place where I was laser focused and deflecting all distraction. Where internal chatter was quiet and controlled. Where I felt in flow and my movements were executed with precision and purpose. Where I felt light and energetic, my breath was full and slow. Where I performed at my best. This is the ZONE. A beautiful internal place of being in flow.
Continue Reading
why we use cork
Sustainable Living, ZONE

Why We Choose Cork

on
When we set out to create a natural yoga mat, we wanted to use a material that was both sustainable and high in performance. During our extensive research, we landed upon cork and natural rubber as the perfect combination of renewable materials for the ideal yoga mat. 
Continue Reading
Why-We-Choose-Hemp ZONE
Sustainable Living, ZONE

Why We Choose Hemp

on
As we embark on a journey toward sustainability, one remarkable plant has captured our attention: hemp. Long overshadowed by its more controversial cousin, marijuana, hemp (Cannabis sativa) is emerging as a powerhouse in numerous industries due to its eco-friendly attributes and versatility.
Continue Reading
Hemp shirt
meditation, mindfulness, yoga

How to Stimulate Your Vagus Nerve: 7 Simple Exercises for Relaxation and Balance

on
In today’s fast-paced world, finding space to simply be can feel like a luxury we don’t have time for. With endless to-do lists, personal responsibilities and the constant pull of digital demands, it’s easy to let our mental health and physical wellbeing slip to the bottom of the list. But in truth, those small moments we carve out for ourselves are not a luxury—they’re essential.
Continue Reading