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I recently caught up with our retreat partner founder Elana Robertson at FoundHer. It’s always a highly energised and insightful catch up where we discuss all topics on …well you know, saving the world of course! On this particular occasion, we spoke at length on a certain topic: ‘To improve and sustain this world, we need to begin by improving its people in a sustainable way.'
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Discover insights on yoga, wellness, mindfulness and sustainable living.
The silly season is well and truly upon us (does anyone else think that it started really early this year?) From Ch...
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Is visualisation different to meditation? It sure is. Even though meditation and visualisation are often used interchangeably, the two techniques are actually quite different and affect the brain in very different ways.
To showcase our collaboration with sustainable surf wear brand Elation The Label we explore why a morning routine is so important and how to create a positive morning ritual for yourself, backed by science! We also talk to our ZONE founder Lydia Lassila and founder of Elation, Kellie Mitchell about what gets them out of bed in the morning.
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We've heard that meditation can be good for our mind and perhaps we've even felt the calming benefits ourselves, but what's really going on while we sit in silence?
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No world class, winning performance happens just from luck. There’s always purposeful thinking, planning and practice that goes into it. I hope that by sharing what it takes for me to get ‘In The Zone’ encourages you to think about what it takes for you to get ‘In The Zone’ so you can execute on the highest level.
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