Yoga has so many benefits for your body, your mind, and your soul and it is a wonderful thing to introduce to your child.

Making your child’s yoga practice light and playful will help them get the most out of their yoga. It is a powerful way for them to learn about who they are, as well as being a fantastic tool to help them navigate life

Sleep. It seems so simple but it eludes so many of us. Insomnia, sleep apnoea, anxiety and restlessness are becoming all too common as the world struggles to close their eyes and get enough deep rest. Although there are many restorative yoga practices to help bridge this gap, ultimately our body does need sleep to function at its optimal level.