Skip to content
Whether you are at the beginning of your yoga journey or an experienced practitioner, our hamstrings can have a tendency to feel tight or inflexible, especially if we are doing yoga early in the morning!
YOU'RE IN THE ZONE
Discover insights on yoga, wellness, mindfulness and sustainable living.
You may wonder why many people who practice yoga are also vegan. As well as the known health benefits of a plant-based diet, many yogi’s choose not to consume animal products because of a practice called Ahimsa.
Continue Reading
What can we do to take Climate Action? It can seem overwhelming at times (climate anxiety is a real thing!) but there are small ways that you can help make a big difference in your everyday life to reduce your carbon footprint.
The teachings of yoga then arrived in the West in the late 1890s via Indian monks who spread their learnings to the Western world.
If you or someone you know are expecting, these gentle Yoga flows will safely guide mum and baby into the ZONE of mindful movement, meditation and connection.
Continue Reading
The more we learn about the natural world, the more inspired we become to protect it. Here are our top 4 must watch environmental documentaries that taught us something new about our amazing planet.
Continue Reading
