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Over the past 6 months I have had the pleasure of collaborating on a really beautiful and meaningful project called "Listening to Country" with Aboriginal artist, Ricky Kildea.
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YOU'RE IN THE ZONE
Discover insights on yoga, wellness, mindfulness and sustainable living.
ZONE Yoga mats are created to be good for you and good for the planet. Every aspect of these sustainable mats were designed with thoughtful consideration, which is why there are so many reasons to choose a ZONE Cork Yoga Mat.
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The science behind corks antibacterial properties definitely stacks up and shows that cork can be used as a safe and sustainable alternative to other Yoga mat materials (although we still encourage regular cleaning of your Yoga mat to keep it clean and fresh.)
No world class, winning performance happens just from luck. There’s always purposeful thinking, planning and practice that goes into it. I hope that by sharing what it takes for me to get ‘In The Zone’ encourages you to think about what it takes for you to get ‘In The Zone’ so you can execute on the highest level.
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In Yoga we move Prana (energy, lifeforce) through our body along energetic channels known as Nadis. We can use different poses, pranayamas and meditations to help balance the different states of energy.
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It’s true, using yoga blocks can transform and improve your yoga practice.
There are many foundational yoga poses that weren't designed for modern day bodies that spend long days sitting at a desk. It can take many years just for some people to reach their toes! So by adding blocks, we bring the earth closer and lengthen our limbs, so that the full benefit of yoga can be experienced.
