Many fitness trends have come and gone over the years, but The Five Tibetans have withstood the test of time. Whether you’re a seasoned athlete or new to fitness, incorporating these simple, yet effective movements into your daily routine could be the key to living a healthy life.
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YOU'RE IN THE ZONE
Discover insights on yoga, wellness, mindfulness and sustainable living.
We are thrilled to announce that our Listening to Country Cork Yoga Mat and Blocks have been selected as a Finalist in the Clean + Conscious Awards 2022. These awards mean a lot to us here at ZONE. We've worked hard not only in developing sustainable products but also making sure they are ethically made and transported in minimal biodegradable packaging
Creating sustainable habits doesn't have to be complicated. Choose one or two easy swaps to start with and keep building on that. Every little bit counts, together we can turn these ripples of change into waves and help protect our planet.
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Our first offering is a 7 Day program that was created to help you Find Your ZONE and to cultivate a daily ritual with a combination of movement, mindfulness and breathwork.
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To showcase our collaboration with sustainable surf wear brand Elation The Label we explore why a morning routine is so important and how to create a positive morning ritual for yourself, backed by science! We also talk to our ZONE founder Lydia Lassila and founder of Elation, Kellie Mitchell about what gets them out of bed in the morning.
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We've heard that meditation can be good for our mind and perhaps we've even felt the calming benefits ourselves, but what's really going on while we sit in silence?
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