In the ZONE | Blog

YOU'RE IN THE ZONE

Discover insights on yoga, wellness, mindfulness and sustainable living.

Australian Essential Oils – Nature’s Therapy

on Dec 12, 2022

There has never been a better time to introduce essential oils into your daily routine. Essential oils are compounds carefully extracted from plants that capture the plants scent, flavour and unique characteristics. Essential oils have been used in botanical medicine as traditional remedies for centuries.

yoga

WHAT IS ANIMAL FLOW?

on Nov 22, 2022

Animal flow. It sounds raw and wild, which are exactly the sensations that this ground-based movement style aims to evoke.

meditation, mindfulness

Is visualisation different to meditation?

on Nov 4, 2022

Is visualisation different to meditation? It sure is. Even though meditation and visualisation are often used interchangeably, the two techniques are actually quite different and affect the brain in very different ways.

Sustainable Living

New South Wales is banning some single use plastics - here's what you need to know

on Oct 31, 2022

From 1st November the NSW government has committed to banning several commonly used plastic items in an attempt to reduce plastic litter across the state. Here's what you need to know.